How to change your mood instantly

Life does not always happen the way we want it. You lose your mental equilibrium for your boss treats you unfairly, or at times it is your better half or the other people. What to do if your cheerfulness be lost? According to Jack Canfield, here are seven things you can do to change your mood instantly.

1. Smile  -  it releases endorphins, the hormones of good cheer

2. Express gratitude - for your food, for your house, for the Internet, for the fact you are breathing - live with an attitude of gratitude

3. Meditate - if you can't meditate take deep breaths

4. Do positive affirmations

5. Listen to uplifting MUSIC

6. Sit in the Sun - in winter days you cannot always get Sun. Imagine a warm place, with plenty of sunshine

7. Hug someone - doing self-massage of temples, forehead, hands and neck is a good substitute

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